FIT Sessions - 90 minute workshopsOur FIT Sessions are 90 minute bite size learning experiences that allow attendees to gain a rapid and practical overview of the subject. FIT Sessions will maximise your training coverage by delivering practical tips, hints, tools and techniques.
A selection of 90 minute Fast Impactful Training workshops:
To find out more about the concept of 90 minute 'Fast Impactful Training' sessions and to find links to additional FIT workshops, click here
Peak Performance Strategies™
Understanding how to maintain peak performance is vitally important to manage the increasing demands within the business world. This session provides practical solutions to enhance health and perform at the highest level to increase personal effectiveness and business efficiency. You will learn how to stimulate your brain and how to maintain your energy throughout the day.
Eat Well, Perform Well™
What we eat each day makes a difference to how we feel, how we perform and whether we have the stamina to keep going. You will learn what to eat throughout the day to stimulate your brain, reduce stress and increase your energy. You will also explore coping with business lunches and what healthy nutrition really means.
Managing and Mastering Time™
Are you often running behind, feeling overwhelmed and worrying that you do not have enough hours in the day? This session provides practical strategies to cope with daily challenges. You will learn how to regain control, to manage your time at work and at home and increase your efficiency throughout the day.
Learning to dance on the shifting carpet™
Positively embracing change
Change is a part of organisational life. We all have choices as to how we respond to change. In this workshop delegates will learn practical strategies and tools to manage positively the challenges posed by on-going change, so that instead of seeing change as the rug being pulled from under them, they can learn to dance on the shifting carpet!
PassionWorks!™
Enhancing engagement and commitment
Passion at work is not about being extroverted, excited, dynamic or fast. It's about commitment and engagement. It is about getting more out of our work and bringing more to it. Ultimately, it is about having people who are engaged and motivated by what they are doing. You will learn about the unique PassionWorks!™ approach, and how to manage yourself and others for sustainable engagement and passion. (Find out more about PassionWorks!™)
If you are new to Illumine Training, you may want to find out more about our approach and what makes Illumine different.
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