Managing Stress and Increasing Performance
Duration - 2 days
Pressure and stress can adversely affect performance, creativity, motivation and communication. It can lead to muddled thinking, irrational decisions and absenteeism. This is costly to the organisation in terms of productivity and costly to the individual in terms of health and quality of life. Our stress management course will help you manage workplace stress and improve well being.
This interactive workshop helps people to develop creative and constructive methods of thinking to aid motivation and achievement alongside stress management. This course will develop skills to help you maintain your competitive edge.
Course Content
- Problems & goals
- Causes and symptoms of stress
- Your personal response to pressure
- Developing more constructive responses
- Problem-solving situations and techniques
- Breathing, relaxation and culture
- Diet & Health
- Enhancing communication
- Creating a balanced lifestyle
- Goal-setting for action
You will learn to?
- Take control of your thinking
- Be aware of physical symptoms of stress
- Manage difficult situations
- Think more positively
- Manage your time
- Enjoy challenges
- Enhance relationships with colleagues and clients
- Maintain motivation & creativity
- Work at your peak more of the time
